Weigh In record (no journal entry) for 14 March 2020
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70.5 kg
Lost so far: 29.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 11.93g | Prot: 24.79g | Carbs: 174.31g.
Breakfast: Киви, Банан. Lunch: Яйцо (Целое), Макфа Гречка на Воде. Dinner: Пшеничный Хлеб, Банан, Банан. more...
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Losing 17.5 kg a Week
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