Weigh In record (no journal entry) for 14 March 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 35.70g | Prot: 61.79g | Carbs: 75.52g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Mantar Sote, Yumurta, Yumurta Beyazı. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. Dinner: Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Kıvırcık Lahana, Kırmızı Lahana, Tavuk Göğüs Eti. Snacks/Other: Leblebi, Pınar Denge Laktozsuz Süt, Hurma, Ceviz. more...
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Gaining 0.1 kg a Week
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