falitroke1's Journal, 14 Mar 20

Weigh In record (no journal entry) for 14 March 2020
90.8 kg Lost so far: 4 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:
2505 kcal Fat: 95.40g | Prot: 159.82g | Carbs: 264.68g.   Breakfast: Hacendado Galletas María Tradicional, Puleva Leche Desnatada Omega 3. Lunch:  Naranjas,  Granada,  Aceite de Oliva,  Ensalada Mixta, Vitalinea Yogur Sabor Coco,  Guiso de Lentejas, Ternera. Dinner: Serrano Jamón Serrano, Campofrío Finissimas Pechuga de Pavo Braseado,  Naranjas,  Granada,  Puré de Verduras. more...
2212 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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falitroke1's Weight History


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