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Hurray another day at the gym, plus wearing my pedometer daily too. Have been stuck at the same weight for nearly 6 weeks so time to shake it up a bit. Was able to do 15 minutes Cardio today will increase to 20 on Friday. Slow and steady.
View Diet Calendar, 15 September 2010:
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1913 kcal
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Fat: 48.33g | Prot: 104.18g | Carbs: 234.42g.
Breakfast: Cottage Cheese, Chevre, Thomas Bagel, Banana. Lunch: Special K Crisps, Italian Prune, Oroweat, Ground Turkey. Dinner: Chevre, Stacy's, wine. Snacks/Other: Cantaloupe, Special K Bar, Banana, fish oil. more...
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2364 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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