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selahattinkayhan6
Journal
14 Mar 20
selahattinkayhan6's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
128.8 kg
Lost so far:
26.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
1454 kcal
Fat: 43.80g | Prot: 83.21g | Carbs: 178.28g.
Breakfast:
Kızarmış Yumurta, Salatalık, Kırmızı Domates, Kepekli Ekmek.
Lunch:
Beyaz Ekmek, Ciğer.
Dinner:
Tavuk Dürüm.
more...
3760 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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selahattinkayhan6's Weight History
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