|
Schakka 💪🏻👏🏻
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 53.49g | Prot: 41.37g | Carbs: 148.51g.
Breakfast: Mühlhäuser Sauerkirsche, Géramont Géramont mit Gerösteten Kürbiskernen, Weizenbrötchen, Stockmeyer Leberwurst Fein. Lunch: Wassermelone, Boulette, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Netto Kaiserbrötchen, Stockmeyer Leberwurst Fein, Pizza Salami. Snacks/Other: Haferkekse. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SeiN_MaulwurF's Weight History
|