Weigh In record (no journal entry) for 01 June 2013
|
91.2 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 116.55g | Prot: 72.89g | Carbs: 221.18g.
Breakfast: Grains & More Double Protein Bread, Hardwood Smoked Turkey Franks, Grape Tomatoes, canola oil, egg. Lunch: Butterfinger Bites, Movie Theater Popcorn (Small). Dinner: Cookie Express, California Turkey Wrap, Waffle Fries. Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...
|
|
2843 kcal
|
Exercise:
Housework - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Exercise machine (moderate) - 25 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|