|
so I didn't make it to 207 still 209 this morning. a little disappointed but I guess its coming off anyway. Its slow and I need to speed it up. I hate working out but I guess I am going to have to work it out!
|
160 kcal
|
Fat: 3.00g | Prot: 7.00g | Carbs: 29.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
|
|
2389 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
After you get into a rhythm working out, it actually isn't that bad. Some days require more motivation than others, but you can do it. Pick something you like therefore it is easier to stick with.
01 Jun 13 by member: Kathy Vanish
|
Thanks Kathy but unless I can do it at home I'm stuck on my treadmill I do ride dirt bikes but its not a calorie burner but I live about an hours drive from anything it kinda sucks
04 Jun 13 by member: mekellyuwho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mekellyuwho's Weight History
|