Weigh In record (no journal entry) for 14 March 2020
|
71.5 kg
Lost so far: 48.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 79.08g | Prot: 50.12g | Carbs: 174.51g.
Breakfast: Bäckerei Döbbe Bircher Müsli , Alnatura Frankfurter, Milsani Frische Fettarme Milch 1,5%. Lunch: Voelkel Kombucha Limette & Ingwer. Snacks/Other: Choceur Choco und Keks, Ener Bio Sesam-Krokant-Riegel, Storck Knoppers Nussriegel, Gutes Land Schoko Haselnuss Dessert. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|