Weigh In record (no journal entry) for 14 March 2020
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 43.30g | Prot: 82.18g | Carbs: 82.03g.
Breakfast: Яичница, Магнит Сыр Мраморный 45-50%, СибХлеб Хлеб Зерновой. Lunch: Куриный Рулет, Гречка Отварная. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Домик в деревне Кефир 1%, Мюсли с Фруктами. more...
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Losing 2.1 kg a Week
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adysheva1988's Weight History
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