Weigh In record (no journal entry) for 01 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 56.75g | Prot: 90.90g | Carbs: 111.98g.
Breakfast: Multi Grain Cheerios, Toasted Rye Bread, Original Soft Spread, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Black Olives, Homemade Chicken Noodle Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Cottage Cheese . Dinner: White Table Wine, Au Gratin Potatoes, Blue Hake Prime Cut Loins, Steamfresh Mixed Vegetables. more...
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Losing 1.6 kg a Week
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