Weigh In record (no journal entry) for 13 March 2020
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 26.23g | Prot: 67.02g | Carbs: 96.43g.
Breakfast: Gut Drei Eichen Leberwurst, Кофе с Молоком, Harry Vital + Chia. Lunch: Ardo Kartoffelbällchen. Dinner: Помидоры Черри, Nixe Thunfisch in Eigenem Saft und Aufguss, Harry Vital + Chia. Snacks/Other: Wonnemeyer Weißkrautsalat. more...
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Losing 2.1 kg a Week
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oksanafriesen's Weight History
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