Weigh In record (no journal entry) for 13 March 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 61.51g | Prot: 116.05g | Carbs: 236.15g.
Breakfast: Verde Campo Natural Whey Morango . Lunch: Suco de Laranja Natural, Whey Iso Triple Zero, Massa Leve Lasanha de Frango, Queijo Parmesão (Ralado), Batata Doce, Cenouras, Couve Refogada, Alface, Ovo Cozido. Dinner: Makis Place Temaki Salmão Cream, Gendai Temaki Ceviche Salmão . Snacks/Other: Enrolado de Presunto e Queijo, Oakberry Açaí, Probiótica Whey Bar Cookies & Cream. more...
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2834 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danielcstr's Weight History
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