Weigh In record (no journal entry) for 13 March 2020
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65.4 kg
Lost so far: 54.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 3.24g | Prot: 32.75g | Carbs: 96.81g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Woolworths Chickpeas, Woolworths Chickpeas. Snacks/Other: Port Wine, Shiraz Wine, Vodka. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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