Weigh In record (no journal entry) for 21 January 2019
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99.8 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2080 kcal
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Fat: 131.77g | Prot: 161.51g | Carbs: 59.94g.
Breakfast: Queijo Minas, Chá de Hibisco, Limão, Ovo Cozido. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vale Fértil Azeitonas Verdes Fatiadas, Friboi Carne Moída de Acém, Alface, Queijo Minas. Dinner: Abobrinha Refogada, Alface, Torresmo. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Queijo Fresco, Dr. Oetker Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brasil Frutt Castanha do Pará Natural, Dr. Oetker Castanha de Caju. more...
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2630 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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FBSS-Fran's Weight History
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