Weigh In record (no journal entry) for 13 March 2020
|
68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 30.12g | Prot: 55.04g | Carbs: 79.93g.
Breakfast: Café au Lait. Lunch: Ketchup de Tomate, Moutarde, Hamburger sur Petit Pain. Dinner: Tomates Rouges, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Steak Haché 5%, Moutarde, Ketchup de Tomate, Hamburger sur Petit Pain. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|