Weigh In record (no journal entry) for 15 September 2010
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95.9 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1866 kcal
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Fat: 108.95g | Prot: 44.10g | Carbs: 199.73g.
Breakfast: Orange Juice, Grands Flaky Layers Biscuits, Sausage Gravy. Lunch: New York Cheesecake, Boiled Potato, Jumbo Hot Dogs, 1/3 Less Fat Margarine. Dinner: Light Ranch Dressing, Cheddar Cheese. Snacks/Other: Smart Pop 94% Fat Free Butter, Natural String Cheese Part Skim. more...
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3292 kcal
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Exercise:
Driving - 20 minutes, Sitting - 11 hours and 10 minutes, Housework - 3 hours, Sleeping - 8 hours and 45 minutes, Desk Work - 45 minutes. more...
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Gaining 4.8 kg a Week
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