YuliyaThomas's Journal, 13 Mar 20

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После 7 дней чистки я сбросила 2кг. Теперь добавим спорт и уменьшим калории до 1 000.

60 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1224 kcal

Fat: 74.91g | Prot: 33.64g | Carbs: 114.93g. Breakfast: Boiled Egg, Mixed Salad Greens, California Avocados . Lunch: Butter , Boiled Potato (without Peel). Dinner: Egg, Tangerines (Mandarin Oranges) . Snacks/Other: Apple, Latte Coffee. more...

1588 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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YuliyaThomas's Weight History

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YuliyaThomas's Journal, 13 Mar 20

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YuliyaThomas's Weight History