Weigh In record (no journal entry) for 13 March 2020
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 74.46g | Prot: 333.14g | Carbs: 394.13g.
Breakfast: Selen, ZEC+ Ashwagandha, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Das Gesunde Plus Magnesium Brausetablette, Zink, Vitamin D3, Zitronensaft, 100% Maltodextrin, Body Attack AAKG Shock, Myprotein Glutamin, Doppelherz Omega-3, Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin B Komplex Depot-Kapseln, Myprotein Glucosamine Sulphate, EAA, Creatine HCL, B12 Vitamin Kur, Apfelessig Naturtrüb, ESN L-Citrulline Malate, Cluster Dextrin, Eisen + Metafolin, A-Z Langzeit-Vitamine, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Natur Reis, Ingwer, Gekochtes Ei. Dinner: Banane, Ananas. Snacks/Other: Gekochtes Ei, Banane, Zimt, Myprotein Almond Butter, Ostmann Lebkuchengewürz, DM Bio Reisflocken, ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte. more...
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Losing 7 kg a Week
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