Weigh In record (no journal entry) for 01 June 2013
|
125.7 kg
Lost so far: 12 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 71.04g | Prot: 119.55g | Carbs: 166.92g.
Breakfast: Butter Toast, Espresso, Trockene oder Harte Salami, Gouda oder Edamer, Marmelade, Orangensaft, Semmel, Vollkornbrötchen. Dinner: Weißer Reis (Langkorn, Gekocht), Gegrilltes oder Gebackenes Schweinekotelett. more...
|
|
3179 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|