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vladpost
Journal
13 Mar 20
vladpost's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
113.1 kg
Lost so far:
27.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
3156 kcal
Fat: 89.53g | Prot: 92.19g | Carbs: 267.28g.
Lunch:
Хот-Дог, Вино Красное Сухое.
Dinner:
Хачапури, Капуста Белокочанная.
more...
2122 kcal
Exercise:
наклоны вниз с гантелями - 1 hour and 4 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, жим гантелей вверх - 40 minutes, жим гантелей сидя - 2 hours and 40 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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vladpost's Weight History
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