Weigh In record (no journal entry) for 31 May 2013
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66.7 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1223 kcal
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Fat: 62.67g | Prot: 41.19g | Carbs: 129.28g.
Breakfast: Strawberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Celery with All Natural Peanut Butter. Dinner: Oreo Cream Pie, Hamburger on Bun. more...
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3217 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Sitting - 3 hours and 45 minutes, Swimming (slow) - 1 hour, Housework - 30 minutes, Standing - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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Kathy Vanish's Weight History
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