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Danieytatum
Journal
13 Mar 20
Danieytatum's Journal, 13 Mar 20
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alhamdulilahh ya rob.. 4 hari niat back on trank .. bisa turun lagi.. 4 bulan diet dari 114 udah mulai kendor gara gara banyak pujian kanan dan kiri. berusaha tutup kuping dan lakukan sampai target bismilah....
View Diet Calendar
, 13 March 2020:
130 kcal
Fat: 3.00g | Prot: 2.00g | Carbs: 22.00g.
Breakfast:
Entrasol Quickstart with Chia Seeds.
more...
35 Supporters
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Comments
gimana kak proses dietnya?
13 Mar 20 by member:
lolisafitri97
semangat terus kak 🤩
13 Mar 20 by member:
lailanhf
brarti hrs lebih banyak makian yh biar lbh konsisten
13 Mar 20 by member:
wadezig
Pasti bisaa... semangat 💪
13 Mar 20 by member:
Caramelade
semangat ka! ayo kita berjuang bersama jadi lebih sehat 💪
13 Mar 20 by member:
kimansse
semangat terus ka aq juga kalo dah dipuji suka naek lagi hiks hiks hiks tapi harus inget perjuangan masih panjang dan harus tutup telinga biar bisa konsisten...
13 Mar 20 by member:
ransnd
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