Janan1962's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

80.1 kg Lost so far: 6.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1285 kcal

Fat: 21.17g | Prot: 59.49g | Carbs: 245.20g. Lunch: Sodexo Grilled Fish Tacos . Snacks/Other: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Natural Whey Protein - Rich Chocolate, Green Smoothie, Coromega Omega-3 Supplement - Orange Flavor. more...

2554 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Janan1962's Journal, 12 Mar 20

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Janan1962's Weight History