Joel Macedo's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

84 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

590 kcal

Fat: 13.56g | Prot: 40.18g | Carbs: 77.32g. Dinner: Caprice des Dieux En Cas de Caprice, Pain de Mie, Riz Blanc, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Jus de Pomme, Kiwi. more...

2575 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Joel Macedo's Weight History

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Joel Macedo's Journal, 12 Mar 20

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Joel Macedo's Weight History