mrsjohnson0317's Journal, 31 May 13

Back to where I stared and only 70 more to go! Cheers :)
117.9 kg Lost so far: 1.8 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2013:
2115 kcal Fat: 70.16g | Prot: 84.52g | Carbs: 259.17g.   Breakfast: Orange Juice, Fage Total 0% Greek Yogurt, Bananas, Honey, Whole Foods Market Mango Frozen Fruit Bar, Eggo Nutri-Grain Low Fat Waffles, Honey. Lunch: Watermelon, Pita Bread, Hummus. Dinner: Budweiser Beer, Ranch Dip, Barbecue Wings, Light Raspberry Vinaigrette Salad Dressing, Chicken Breast, iceberg lettuce, cucumber, Tomato. Snacks/Other: Caramels Candies (Chocolate Flavor Roll), Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Dreamy Clusters - Dark Chocolate. more...
3343 kcal Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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mrsjohnson0317's Weight History


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