Weigh In record (no journal entry) for 12 March 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 57.58g | Prot: 150.98g | Carbs: 121.09g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Elevenses: Parmigiano (in Pezzi), Zuegg Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate, Arance. Lunch: Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Orogel Spinaci Cubello Foglia Più, De Cecco Passata di Pomodoro, Petto di Pollo, Carne. Tea: Santa Lucia Ricotta. more...
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steady weight
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LoSmilzo157's Weight History
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