Weigh In record (no journal entry) for 12 March 2020
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 6.02g | Prot: 18.20g | Carbs: 88.37g.
Breakfast: Peren, Jumbo Griekse Yoghurt 0,1%, Galia Meloen. Lunch: Euro Shopper Rijstwafel, Wasa Cracker Lichtgewicht, Slankie Smeerkaas 20+. Snacks/Other: AH Ijskoude Cappuccino, Rode Paprika, Appel. more...
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Losing 0.7 kg a Week
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ilsevdven1's Weight History
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