Weigh In record (no journal entry) for 12 March 2020
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66.9 kg
Lost so far: 10.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 24.07g | Prot: 29.36g | Carbs: 199.40g.
Breakfast: Кофе с Сахаром, Рис Отварной, Бондюэль Кукуруза Консервированная . Lunch: Азбука Вкуса Пирожки Домашние с Картофелем . Dinner: Nesquik Шоколадные Хлопья , Домик в деревне Молоко 3,2%. more...
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Losing 5.6 kg a Week
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umidau21.92's Weight History
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