Weigh In record (no journal entry) for 12 March 2020
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70.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.69g | Prot: 121.70g | Carbs: 50.88g.
Breakfast: Physalis, Erdbeeren, Baumnüsse, Himbeeren, Magerquark. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomatensoße, Parmesan (Gerieben), Zimmermann Wacholder-Schinken, Purland Rinderhackfleisch Fettreduziert. Dinner: Lachs. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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