braham99's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

128 kg Lost so far: 4 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1379 kcal

Fat: 48.27g | Prot: 170.82g | Carbs: 59.44g. Lunch: Woolworths Zucchini Slice. Dinner: Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sweet Potato , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vital Strength Hydroxy Ripped. more...

1665 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours. more...

Losing 2.8 kg a Week

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braham99's Journal, 12 Mar 20

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