Weigh In record (no journal entry) for 12 March 2020
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47.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 48.60g | Prot: 77.95g | Carbs: 87.76g.
Breakfast: Indomart Tempe Mendoan. Lunch: Yellow Sweet Corn , So Good Bakso Sapi. Dinner: Fried Egg , Cooked Carrots. Snacks/Other: Garuda Kacang Kulit, Dua Kelinci Kacang Sangrai. more...
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steady weight
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