Weigh In record (no journal entry) for 31 May 2013
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108.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 45.73g | Prot: 105.94g | Carbs: 224.77g.
Breakfast: Coffee with Milk, Kellogg's Special K Chocolat Noir, Marque Repère Lait Demi Écrémé Stérilisé UHT. Lunch: Broccoli, Extra Virgin Olive Oil, Kidney Beans (Canned), Sweet Red Peppers, Zucchini, Yellow Sweet Corn, Carrots, Beef Steak (Lean Only Eaten). Dinner: Gazpacho, Celery, Carrots, Asparagus. Snacks/Other: Cheese Pizza, Bananas. more...
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Losing 3.5 kg a Week
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charleshking's Weight History
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