mariatjoa's Journal, 11 Mar 20

POST DIET turun 14kg aku hipoglikemik (kadar gula darah terlalu rendah), udah gitu kekurusan (BMI 13%, normalnya 18%). Dokter Fatima menyarankan BULKING!! Happy dong, tapi tetep perhatiin macros-nya yang susah.

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2056 kcal

Fat: 82.52g | Prot: 115.49g | Carbs: 220.93g.   Breakfast: Indonesian Dodol Sweet, Banana. Lunch: Water Spinach, Guava Juice Drink, Papaya, Honeydew Melon, English Indonesian Fried Chicken, Bakmi GM Cap Cay Kuah, Squid (Mixed Species, Cooked, Fried) , Boiled Potato, KFC Chicken Breast Original Recipe. Dinner: Vegeta Scrubber, Red Cabbage, Cooked Carrots, Lettuce, Tempeh (Cooked), Fried Tofu , Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cadbury Dairy Milk Chocholate, Indonesian Profiterol, Tropicana Slim Sweetener Diabtx, Coffee, Honeydew Melon, Watermelon, Papaya. more...

185 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...