Weigh In record (no journal entry) for 11 March 2020
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 67.75g | Prot: 303.78g | Carbs: 299.16g.
Breakfast: Selen, ZEC+ Ashwagandha, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Das Gesunde Plus Magnesium Brausetablette, Zink, Vitamin D3, Zitronensaft, Myprotein Glutamin, Doppelherz Omega-3, Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin B Komplex Depot-Kapseln, Myprotein Glucosamine Sulphate, ZEC+ EAA, B12 Vitamin Kur, Apfelessig Naturtrüb, Eisen + Metafolin, A-Z Langzeit-Vitamine, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Gekochtes Ei. Dinner: Banane, Ananas. Snacks/Other: Hohes C Plus Eisen. more...
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Losing 7.7 kg a Week
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