Weigh In record (no journal entry) for 11 March 2020
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 40.10g | Prot: 67.70g | Carbs: 107.12g.
Breakfast: Nutrisport Whey Bar, Provamel Bebida de Soja Sabor Fresa. Lunch: Lacasa Conguitos, Hacendado Saladitos, Eco Cesta Soja Texturizada Gruesa, Old El Paso Tortillas Mexicanas Sin Gluten. Dinner: Hacendado Fresas Enteras Congeladas, Hacendado Queso Fresco Batido 0%, Hacendado Queso Gouda Lonchas, Mercadona Huevo L, Hacendado Crackers Espelta. more...
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2671 kcal
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Exercise:
Gym - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Zumba - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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paulaccbos's Weight History
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