Weigh In record (no journal entry) for 11 March 2020
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 62.30g | Prot: 61.15g | Carbs: 167.87g.
Breakfast: AH Red Velvet Muffin, McDonald's Double Chocolate Muffin, Mixed Seeds, Banana. Lunch: Perfekt Pompoensoep , AH Classic Salade. Dinner: AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt , Blueberries . Snacks/Other: Tangerines (Mandarin Oranges). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|