Anvilu's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

75.8 kg Lost so far: 10.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

471 kcal

Fat: 19.25g | Prot: 20.16g | Carbs: 50.18g. Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Vanille Weniger Kalorien. Lunch: Frosta Gemüsepfanne Asia Curry. more...

354 kcal

Exercise: Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Anvilu's Journal, 11 Mar 20

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Anvilu's Weight History