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imey_code2
Journal
11 Mar 20
imey_code2's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
2168 kcal
Fat: 13.82g | Prot: 355.44g | Carbs: 149.51g.
Afternoon Tea:
Putih Telur, Buah Pir, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
Supper:
Plum.
more...
2489 kcal
Exercise:
Zumba - 51 minutes, Gym - 1 hour and 27 minutes, Apple Health - 21 hours and 42 minutes.
more...
Losing 1.8 kg a Week
1 Supporter
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imey_code2's Weight History
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