Alena_Chernysh's Journal, 11 Mar 20

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Стабильность 😊

55.5 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1237 kcal

Fat: 45.60g | Prot: 54.55g | Carbs: 149.20g. Breakfast: Кофе (из Молотых Зерен), Банан, Макарун. Lunch: Плов со Свининой, Сырник. Dinner: Капучино, Easy Soup Сэндвич с Курицей Карри. more...

1643 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Alena_Chernysh's Journal, 11 Mar 20

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Alena_Chernysh's Weight History