Weigh In record (no journal entry) for 10 March 2020
|
80.7 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 52.63g | Prot: 102.18g | Carbs: 113.00g.
Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Metamucil Sugar Free Metamucil, Nutrition Works 10 Day Green Smoothie , Jamba Juice Wheatgrass Detox Shot, Coromega Omega-3 Supplement - Orange Flavor. more...
|
|
2555 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janan1962's Weight History
|