Weigh In record (no journal entry) for 10 March 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 54.30g | Prot: 118.53g | Carbs: 205.01g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Pancakes Proteici. Lunch: Levissima Acqua Naturale, Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Rosso da Tavola, Orogel Melanzane Grigliate, Barilla Pasta. Dinner: Olio d'oliva, Barbera, Mulino Bianco Sfoglia di Grano Cracker Integrali, Funghi Bianchi (Saltati in Padella), Merluzzo. Snacks/Other: Banana. more...
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2247 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Peppe_Sr's Weight History
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