Weigh In record (no journal entry) for 10 March 2020
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112.9 kg
Lost so far: 20.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 75.65g | Prot: 75.74g | Carbs: 304.60g.
Breakfast: Farmer's Snack Fruit Snack Cranberry, K-Classic Reiswaffeln mit Meersalz, Getrocknete Feigen, Alpro Mandeldrink - Original, Dattel, REWE Mandeln Gemahlen, Getrocknete Aprikosen, Getrocknete Pflaumen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Edeka Kokosraspeln, Haferflocken. Lunch: Gekochtes Ei, Snack Time Pasta Salat, Banane. Dinner: Korn Mühle Reiswaffeln mit Meersalz, Layenberger Fit + Feelgood Slim Schoko-Nuss. Snacks/Other: Farmer Nuss-Variation, K-Classic Reiswaffeln mit Meersalz. more...
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Gaining 0.4 kg a Week
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Merlin008's Weight History
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