Weigh In record (no journal entry) for 10 March 2020
|
69.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 98.46g | Prot: 99.04g | Carbs: 124.74g.
Breakfast: Sojamilch Ungesüßt, Kaffee, Avocado, Petersilie, Rispentomaten, Himbeeren, Spiegelei, Alpro Soya Sojamilch Ungesüßt, Iglo Rahm-Spinat, Banane, Bauckhof Wunderbrød, Möhren. Lunch: Himbeeren, Cremiger Brokkoli Auflauf. Dinner: Lachs. Snacks/Other: Haferkekse, Sojamilch Ungesüßt, Kaffee. more...
|
|
2014 kcal
|
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya_Janine's Weight History
|