Weigh In record (no journal entry) for 10 March 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 84.80g | Prot: 103.21g | Carbs: 118.13g.
Breakfast: Cebolla Frita, Bolillo, Hígado. Lunch: Empanadas de Jamon y Queso, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Dinner: Pollo Rostizado, Tomates, Aguacate. Snacks/Other: Quaker Galletas de Avena con Granola, Manzana. more...
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2788 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Deimos Vega's Weight History
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