Weigh In record (no journal entry) for 10 March 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 29.04g | Prot: 91.75g | Carbs: 149.43g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Asin, Nasi Putih. Dinner: Rendang, Alfamart Daun Pepaya, Cap Cay Kuah. Snacks/Other: BreadTalk Cheese Cake, Durian, Kurma. more...
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steady weight
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farras13's Weight History
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