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Серебряша
Journal
10 Mar 20
Серебряша's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
84.1 kg
Lost so far:
4.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
635 kcal
Fat: 26.04g | Prot: 24.87g | Carbs: 80.04g.
Breakfast:
Ашан Сыр Российский 50%, Гречневая Каша.
Lunch:
Бигус, Суп с Лососем.
Snacks/Other:
Белевская Пастила Белёвская Пастила без Сахара, Магнит Апельсин, Nina Farina Тараллини Томат с Ароматными Травами.
more...
2490 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Серебряша's Weight History
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