Yay 🙈
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 74.19g | Prot: 119.40g | Carbs: 89.39g.
Breakfast: Lindahls Kvarg Stracciatella. Lunch: Suikerklontje, Dolce Gusto Cappuccino , Parmaham, Gekookt Ei, Avocado, Volkoren Brood. Dinner: Witte Bloem, Solo Plantaardige Bakboter, Boni Wortelslierten, Delhaize Spaghetti van Wortel, Alpro Soya Soya No Sugars, Delhaize Hespenblokjes, Delhaize Light Emmental. Snacks/Other: Soya No Sugars, Whey Perfection Vanilla, Maltesers Teasers . more...
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Losing 0.5 kg a Week
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