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Going to the gym again in the morning, very physical day at work today so don't want to overdo the first week, the knee is holding up so far.
View Diet Calendar, 14 September 2010:
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1320 kcal
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Fat: 37.45g | Prot: 112.39g | Carbs: 143.05g.
Breakfast: Banana, Ground Turkey, Cottage Cheese. Lunch: Italian Prune, Boneless Skinless Chicken Breast, Oroweat. Dinner: baby carrots, Brussel Sprouts, Green Olives, Kalamata Olives, Beemans. Snacks/Other: Bing Cherries, Astro Yogurt, Special K Bar, fish oil. more...
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