Weigh In record (no journal entry) for 10 March 2020
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85.4 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 20.95g | Prot: 28.83g | Carbs: 119.11g.
Breakfast: Bleib Gesund Porridge Hafermahlzeit, Kaffee mit Milch, Räucherlachs, Mühlen Gold Fit & Vital Mehrkornbrot. Lunch: Aldi Sushi Box Yasu. more...
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Gaining 0.1 kg a Week
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Mina Alexander's Weight History
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